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Banana Flour - (Kannan / Kunnan) - 200g

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₹200

Kannan (Kunnan) Banana Flour – Kerala's Traditional Baby Food

Kannan (Kunnan) Banana Flour is a nutritious, gluten-free flour made from raw Kannan bananas, a variety traditionally used for centuries in South India as the first food for infants. Endorsed by the Kerala Agricultural University for its use in baby food, this flour is gentle, hypoallergenic, and easy to digest.

Rich in dietary fiber, resistant starch (a prebiotic), and minerals (3.21%), it supports gut health, provides sustained energy without blood sugar spikes, and is suitable for all ages—from babies to the elderly. Simply mixed with water or milk, it creates a nourishing porridge, bringing time-honored wisdom and wholesome goodness to the modern kitchen.

In short, this 100% pure, chemical-free superfood from Kerala is an easy way to add traditional nutrition to everything from baby food to baked goods.

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How to Use Kannan Banana Flour

This versatile flour can be incorporated into your cooking in several simple ways:

Baby Porridge: The classic use. Mix 4 teaspoons with a cup of milk or water and cook on a low flame, stirring continuously until smooth and thick. Sweeten naturally with jaggery or rock sugar once cooled.

Healthy Baking: Substitute up to 30% of regular flour in recipes for pancakes, muffins, cookies, and bread to boost moisture and nutrients.

Traditional Dishes: Create nutritious versions of South Indian classics like idiyappam, putto, and dosa, or even use it in innovative snacks.

Smoothies & Thickener: Add a spoonful to smoothies for extra creaminess and fiber, or use it as a natural thickener for soups and gravies.

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